chesgreen's Journal, 18 August 2014

On my way.

237.6 lb Lost so far: 12.4 lb.    Still to go: 52.6 lb.    Diet followed reasonably well.

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1638 kcal

Fat: 76.95g | Prot: 68.69g | Carb: 134.99g.   Breakfast: Green Giant Teriyaki Vegetables, Brown and Serve Pork and Beef Sausage, Egg Omelet or Scrambled Egg with Cheese. Lunch: Water. Dinner: Cheeseburger with Tomato and/or Catsup on Bun, Crunchtables Zucchini Chips, Crunchtables Pretzel Coated Dill Pickle Crisps, Cheeseburger with Tomato and/or Catsup on Bun, Yuengling Light Lager. more...

2863 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...