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Less cardio..is helping…around 2.6 pounds in 12 days….a win for sure
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281.0 lb
Lost so far: 0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2022:
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1894 kcal
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Fat: 67.44g | Prot: 185.34g | Carb: 135.77g.
Breakfast: Dannon Greek Yogurt - Strawberry, Garden of Life Organic Plant-Based sport Protein Vanilla, Coffee (Brewed From Grounds), Egg Omelet or Scrambled Egg, Fresh Pork Sausage. Lunch: Pork Loin (Whole, Lean Only), Mashed Potatoes (Whole Milk Added), Daisy 4% Small Curd Cottage Cheese, Taylor Farms Southwest Veggies with Rice & Sauce, ISO pure Protein powder. Dinner: Ham and Cheese Sandwich, Potato and Cheese Soup. Snacks/Other: body tech BodyTech Creatine and Glutamine w Beta Al - Unflavored, Dannon Greek Yogurt - Strawberry, ISO pure ISO pure Protein powder. more...
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losing 0.9 lb a week
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 Comments
Nice. Yeah, cardio is great for health but a set calorie intake is the best way to lose fat. Most people compensate for cardio by moving less the rest of the day so it isn't always the best as a fat loss tool. Resistance training would be a good thing to add for improved body composition if you're not doing it.
22 Jun 22 by member: -Diablo
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Using resistance bands…push-ups from counter…kettlebell which I hate…lol
22 Jun 22 by member: wannabhealthier
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