Weigh In record (no journal entry) for 22 June 2022
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217.0 lb
Lost so far: 0 lb.
Still to go: 67.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2022:
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607 kcal
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Fat: 45.83g | Prot: 34.34g | Carb: 8.19g.
Dinner: Butter , Member's Mark Mozzarella Chicken Meatballs, Baken-ets Traditional Fried Pork Skins, Gordo's Original Cheese Dip, Hidden Valley Ranch Dip, Celery. Snacks/Other: Atkins Snack Caramel Chocolate Nut Roll Bar. more...
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losing 7.0 lb a week
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smokedog's weight history
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