Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
abundantlyshierry
Journal
18 Aug 14
abundantlyshierry's Journal, 18 August 2014
abundantlyshierry's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 18 August 2014
379.1 lb
Lost so far:
9.9 lb
.
Still to go:
204.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 August 2014:
2880 kcal
Fat: 169.00g | Prot: 125.00g | Carb: 214.00g.
Breakfast:
7-Eleven Blueberry Cheese Danish.
Lunch:
McDonald's Bacon Clubhouse Burger, McDonald's French Fries (Medium).
Dinner:
Taco Casa Taco, McDonald's Bacon Clubhouse Burger.
more...
5056 kcal
Activities & Exercise:
Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours, Driving - 30 minutes, Walking (slow) - 2/mph - 30 minutes.
more...
losing 3.1 lb a week
3 Supporters
Support
Comments
Excellent loss! Keep going.
18 Aug 14 by member:
toppy24564
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
abundantlyshierry's weight history
view complete history