| January 2023 |
| Thu 12th: |
1051 *
|
44%
|
fat: 51.63g |
| |
protein: 87.02g |
| |
carbs: 61.74g |
|
-
|
-
|
| August 2014 |
| Fri 22nd: |
1202 *
|
39%
|
fat: 65.44g |
| |
protein: 47.81g |
| |
carbs: 105.11g |
|
4950
|
 3748
|
| Thu 21st: |
2415 *
|
78%
|
fat: 125.56g |
| |
protein: 78.01g |
| |
carbs: 282.13g |
|
5067
|
2652
|
| Wed 20th: |
1980 *
|
64%
|
fat: 85.50g |
| |
protein: 65.00g |
| |
carbs: 234.00g |
|
6247
|
4267
|
| Tue 19th: |
2508
|
81%
|
fat: 116.04g |
| |
protein: 103.62g |
| |
carbs: 253.99g |
|
5056
|
2548
|
| Mon 18th: |
2880 *
|
93%
|
fat: 169.00g |
| |
protein: 125.00g |
| |
carbs: 214.00g |
|
5056
|
2176
|
| Sat 16th: |
2318 *
|
75%
|
fat: 105.60g |
| |
protein: 65.27g |
| |
carbs: 288.06g |
|
5841*
|
3523
|
| Fri 15th: |
2122 *
|
68%
|
fat: 107.31g |
| |
protein: 83.17g |
| |
carbs: 246.44g |
|
5315
|
3193
|
| Thu 14th: |
1706
|
55%
|
fat: 80.74g |
| |
protein: 90.84g |
| |
carbs: 158.53g |
|
5080
|
3374
|
| Tue 12th: |
544 *
|
18%
|
fat: 35.06g |
| |
protein: 24.01g |
| |
carbs: 30.13g |
|
5108
|
4564
|
| Fri 8th: |
2539 *
|
82%
|
fat: 119.00g |
| |
protein: 94.00g |
| |
carbs: 271.00g |
|
5188
|
2649
|
| Thu 7th: |
1630 *
|
53%
|
fat: 77.00g |
| |
protein: 51.00g |
| |
carbs: 188.00g |
|
5188
|
3558
|
| Wed 6th: |
2035 *
|
66%
|
fat: 77.60g |
| |
protein: 54.34g |
| |
carbs: 291.84g |
|
5188*
|
3153
|
| Tue 5th: |
1372 *
|
44%
|
fat: 79.06g |
| |
protein: 50.01g |
| |
carbs: 165.13g |
|
5188*
|
3816
|
| Mon 4th: |
1420 *
|
46%
|
fat: 54.91g |
| |
protein: 55.44g |
| |
carbs: 190.94g |
|
5188
|
3768
|
| Sun 3rd: |
1561 *
|
50%
|
fat: 77.27g |
| |
protein: 49.94g |
| |
carbs: 175.68g |
|
4261*
|
2700
|
| Sat 2nd: |
1850 *
|
60%
|
fat: 105.53g |
| |
protein: 77.08g |
| |
carbs: 143.62g |
|
4638
|
2788
|
| Fri 1st: |
1967
|
63%
|
fat: 96.81g |
| |
protein: 81.81g |
| |
carbs: 193.57g |
|
5336
|
3369
|
