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not much change in weight but I am not going to give up.
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133.4 lb
Lost so far: 9.9 lb.
Still to go: 5.5 lb.
Diet followed 100%.
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Diet Calendar Entry for 18 August 2014:
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502 kcal
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Fat: 23.03g | Prot: 43.94g | Carb: 28.80g.
Breakfast: Instant Breakfast Powder (with Milk and Low Calorie Sweetener), Boiled Egg, Coffee. Lunch: Chicken Thigh, Cucumber (with Peel), Beef Liver. Dinner: Onions, Celery, Mayonnaise. more...
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losing 1.0 lb a week
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