Weigh In record (no journal entry) for 16 May 2011
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221.1 lb
Lost so far: 25.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 May 2011:
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2123 kcal
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Fat: 68.71g | Prot: 139.31g | Carb: 239.17g.
Breakfast: Activia Peach Yogurt, *TOPS FRT&GRAIN BAR MXD BRY. Lunch: Kaiser Roll, Natural PROVOLONE, Chicken Breast. Dinner: Farfalle Pasta, Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Strawberries , Kisses, reduced fat cheez its, Low Fat Mint Ice Cream Sandwich. more...
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2589 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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