Weigh In record (no journal entry) for 18 August 2014
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180.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2014:
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2709 kcal
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Fat: 63.01g | Prot: 300.61g | Carb: 236.90g.
Breakfast: Hodgson Mill Steel Cut Oats, Banana Pepper, Cherry Tomatoes, Onions, Egg White, Green Peppers, Nearby Eggs Extra Large Eggs, Whole Foods Market Nutritional Yeast, Red Potatoes (Flesh and Skin). Lunch: Brown Rice, Trader Joe's Extra Lean Ground Beef (96/4), Kirkland Signature Chicken Tenderloins, Almonds, Kirkland Signature Normandy-Style Vegetable Blend. Dinner: Wegmans Sliced Baby Bella Mushrooms (Crimini), Kirkland Signature Normandy Style Vegetable Blend, Onions, Safeway Select Southwest Salsa (Hot), Green Peppers, Tomatoes, Kroger Eggs (Extra Large), Egg White, Whole Foods Market Nutritional Yeast. Snacks/Other: Egg White, Bell Plantation PB2 Powdered Peanut Butter, Universal Nutrition Casein Pro, Kirkland Signature Natural Creamy Peanut Butter, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. more...
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gaining 30.8 lb a week
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