Weigh In record (no journal entry) for 18 August 2014
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130.5 lb
Lost so far: 9.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2014:
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1355 kcal
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Fat: 75.15g | Prot: 118.46g | Carb: 48.18g.
Breakfast: Philadelphia Regular Strawberry Cream Cheese, Almond Milk, Astro Astro Zero% Yogurt, Krisda Premium Stevia Extract Sweetener, Dixie Carb Counters Smaps Cereal Sweet Maple, Bakers Deluxe Superflax Bread, Twinings Earl Grey Tea, Neilson Dairy Cream 18%, Splenda Low Calorie Sweetner, Coffee (Brewed From Grounds). Lunch: President's Choice Blue Menu Ketchup, Cooked Green Cabbage, Hellmann's Light Mayonnaise, Italian Salad Dressing, Chicken Leg Meat and Skin (Broilers or Fryers, Roasted, Cooked), Cooked Broccoli (Fat Not Added in Cooking). Dinner: Hellmann's Light Mayonnaise, Chicken Drumstick (Skin Eaten), Cooked Broccoli (Fat Not Added in Cooking), Cooked Cauliflower (Fat Not Added in Cooking). Snacks/Other: Saputo Friulano Cheese. more...
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steady weight
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KindaSpecial's weight history
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