SuperShinyFace's Journal, 16 May 2011

196.6 lb Lost so far: 32.4 lb.    Still to go: 36.6 lb.    Diet followed 100%.

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802 kcal

Fat: 23.27g | Prot: 103.62g | Carb: 42.36g.   Breakfast: 100% Whey Protein. Lunch: Good Eats Lentil Soup. Dinner: safflower mayonnaise, flax seed, dill relish. Snacks/Other: Pro Performance 100% Casein Protein - Vanilla. more...

2864 kcal

Activities & Exercise: Sleeping - 8 hours, Standing - 7 hours, Resting - 8 hours and 45 minutes, Stretching (yoga) - 15 minutes. more...