SuperShinyFace's Journal, 15 May 2011

197.0 lb Lost so far: 32.0 lb.    Still to go: 37.0 lb.    Diet followed 100%.

---

807 kcal

Fat: 19.77g | Prot: 112.12g | Carb: 40.36g.   Breakfast: 100% Whey Protein. Dinner: dill relish, safflower mayonnaise, Solid White Albacore Tuna (Kirkland Signature). Snacks/Other: Pro Performance 100% Casein Protein - Vanilla. more...

2870 kcal

Activities & Exercise: Sleeping - 8 hours, Standing - 7 hours, Resting - 8 hours and 45 minutes, Stretching (yoga) - 15 minutes. more...