Weigh In record (no journal entry) for 16 May 2011
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122.5 lb
Lost so far: 4.1 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 May 2011:
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1328 kcal
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Fat: 37.92g | Prot: 42.94g | Carb: 234.91g.
Breakfast: Honey Clusters Cereal, Protein Bar. Lunch: soy sauce, olive oil, broccoli, zucchini, squash. Dinner: Chunky Salsa (Mild), red pepper, olive oil, whole wheat tortilla, squash. Snacks/Other: hot chocolate, Bananas, chocolite, sweet potato, apple. more...
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1816 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 0.6 lb a week
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