sasso's Journal, 16 May 2011

Weigh In record (no journal entry) for 16 May 2011
180.5 lb Lost so far: 67.5 lb.    Still to go: 10.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 May 2011:
1162 kcal Fat: 29.65g | Prot: 37.84g | Carb: 194.59g.   Breakfast: No Calorie Sweetener, Regular Coffee, Chewy Trail Mix Bars - Fruit & Nut, Amaretto Coffee Creamer, No Calorie Sweetener Packets. Lunch: Lasagna with Meat sauce. Dinner: Stouffer's Lean Cuisine Everyday Favorites Santa Fe-Style Rice & Beans. Snacks/Other: No Calorie Sweetener, No Calorie Sweetener, Amaretto Coffee Creamer, Amaretto Coffee Creamer, Regular Coffee, Regular Coffee, Chewy Trail Mix Bars - Fruit & Nut, Chewy Trail Mix Bars - Fruit & Nut. more...
on diet Calorie Count   losing 4.4 lb a week

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