sasso's Journal, 16 May 2011

Weigh In record (no journal entry) for 16 May 2011
180.5 lb Lost so far: 67.5 lb.    Still to go: 10.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 May 2011:
1162 kcal Fat: 29.65g | Prot: 37.84g | Carb: 194.59g.   Breakfast: No Calorie Sweetener, No Calorie Sweetener Packets, Amaretto Coffee Creamer, Chewy Trail Mix Bars - Fruit & Nut, Regular Coffee. Lunch: Lasagna with Meat sauce. Dinner: Stouffer's Lean Cuisine Everyday Favorites Santa Fe-Style Rice & Beans. Snacks/Other: No Calorie Sweetener, Amaretto Coffee Creamer, Regular Coffee, Chewy Trail Mix Bars - Fruit & Nut, Regular Coffee, Chewy Trail Mix Bars - Fruit & Nut, Amaretto Coffee Creamer, No Calorie Sweetener. more...
on diet Calorie Count   losing 4.4 lb a week



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etheriau_test2 recorded a Weigh In at 155.3 lb.
auctionservic717 recorded a Weigh In at 169.4 lb.
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taistak recorded a Weigh In at 127.9 lb.
tjborgman recorded a Weigh In at 174.2 lb.
largolad updated their Exercise Diary.
chaz1945 updated their Food Diary.