sasso's Journal, 16 May 2011

Weigh In record (no journal entry) for 16 May 2011
180.5 lb Lost so far: 67.5 lb.    Still to go: 10.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 May 2011:
1162 kcal Fat: 29.65g | Prot: 37.84g | Carb: 194.59g.   Breakfast: No Calorie Sweetener, No Calorie Sweetener Packets, Amaretto Coffee Creamer, Chewy Trail Mix Bars - Fruit & Nut, Regular Coffee. Lunch: Lasagna with Meat sauce. Dinner: Stouffer's Lean Cuisine Everyday Favorites Santa Fe-Style Rice & Beans. Snacks/Other: No Calorie Sweetener, No Calorie Sweetener, Regular Coffee, Regular Coffee, Chewy Trail Mix Bars - Fruit & Nut, Chewy Trail Mix Bars - Fruit & Nut, Amaretto Coffee Creamer, Amaretto Coffee Creamer. more...
on diet Calorie Count   losing 4.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count

Other Journals for Calorie Count



sasso's weight history


sasso's Recent Activity

sasso's Own Activity

No recent activity.

sasso's Buddies

No recent activity.

Other Member Diet Recent Activity

etheriau_test2 recorded a Weigh In at 155.3 lb.
vmjohnson supported Stella Love's Journal Entry.
mysterious shrinking lady recorded a Journal Entry.
ming xiong recorded a Weigh In at 155.4 lb.
Alex4e recorded a Weigh In at 208.5 lb.
OutlanderFan recorded a Weigh In at 260.0 lb.
Onkwe updated their Food Diary.
bobb1966 recorded a Weigh In at 219.1 lb.