sasso's Journal, 16 May 2011

Weigh In record (no journal entry) for 16 May 2011
180.5 lb Lost so far: 67.5 lb.    Still to go: 10.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 May 2011:
1162 kcal Fat: 29.65g | Prot: 37.84g | Carb: 194.59g.   Breakfast: Regular Coffee, Amaretto Coffee Creamer, No Calorie Sweetener Packets, No Calorie Sweetener, Chewy Trail Mix Bars - Fruit & Nut. Lunch: Lasagna with Meat sauce. Dinner: Stouffer's Lean Cuisine Everyday Favorites Santa Fe-Style Rice & Beans. Snacks/Other: Chewy Trail Mix Bars - Fruit & Nut, Regular Coffee, Amaretto Coffee Creamer, No Calorie Sweetener, Chewy Trail Mix Bars - Fruit & Nut, Regular Coffee, Amaretto Coffee Creamer, No Calorie Sweetener. more...
on diet Calorie Count   losing 4.4 lb a week

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Siparato recorded a Weigh In at 272.0 lb.
bradleyparadise recorded a Weigh In at 152.0 lb.
Samiam-1952 recorded a Weigh In at 243.7 lb.
Siegels recorded a Weigh In at 142.2 lb.
TioBuggsy recorded a Weigh In at 241.0 lb.
Mary Beth OT recorded a Weigh In at 221.4 lb.
Smelusky recorded a Weigh In at 134.2 lb.
AKWay recorded a Weigh In at 133.3 lb.