sasso's Journal, 16 May 2011

Weigh In record (no journal entry) for 16 May 2011
180.5 lb Lost so far: 67.5 lb.    Still to go: 10.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 May 2011:
1162 kcal Fat: 29.65g | Prot: 37.84g | Carb: 194.59g.   Breakfast: Regular Coffee, Chewy Trail Mix Bars - Fruit & Nut, Amaretto Coffee Creamer, No Calorie Sweetener Packets, No Calorie Sweetener. Lunch: Lasagna with Meat sauce. Dinner: Stouffer's Lean Cuisine Everyday Favorites Santa Fe-Style Rice & Beans. Snacks/Other: No Calorie Sweetener, No Calorie Sweetener, Amaretto Coffee Creamer, Amaretto Coffee Creamer, Chewy Trail Mix Bars - Fruit & Nut, Chewy Trail Mix Bars - Fruit & Nut, Regular Coffee, Regular Coffee. more...
on diet Calorie Count   losing 4.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count

Other Journals for Calorie Count



sasso's weight history


sasso's Recent Activity

sasso's Own Activity

No recent activity.

sasso's Buddies

No recent activity.

Other Member Diet Recent Activity

Julles33 recorded a Weigh In at 182.0 lb.
Suzi161 commented on r1xlx's Journal Entry.
GogglesPaesano updated their Food Diary.
Anthonydana recorded a Weigh In at 215.4 lb.
Draglist commented on their Journal Entry.
Deflandre04 updated their Food Diary.
grumfabitz recorded a Weigh In at 171.4 lb.
Philisiwe1 recorded a Weigh In at 156.1 lb.