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Yesterday I really blew a great day of staying on program. Made it all day but last night I could not resist the bran/cran muffin in the frig--but it cost me :-(. My carbs tripled with one item--unbelievable and a bit scary. Will not be doing that again.
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210.0 lb
Lost so far: 24.0 lb.
Still to go: 65.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2011:
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1697 kcal
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Fat: 104.27g | Prot: 153.08g | Carb: 48.60g.
Breakfast: spinach, feta cheese crumbled, bacon. Lunch: feta, chicken thigh, spinach. Dinner: carrot, red cabbage, chicken, precious string cheese, ranch dressing, romaine. Snacks/Other: almonds. more...
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losing 0.7 lb a week
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