Weigh In record (no journal entry) for 18 August 2014
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241.0 lb
Lost so far: 7.0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 August 2014:
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3656 kcal
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Fat: 167.67g | Prot: 156.84g | Carb: 370.66g.
Breakfast: Light Soya Milk, Blueberries, Sultana Bran. Lunch: Satsuma, Braeburn Apples, Chicken & Wholewheat Pasta Salad. Dinner: Pasta Twists, Chopped Tinned Tomatoes, Sliced Ham. Snacks/Other: Cheddar Cheese, Dark Chocolate Digestive, White Bread, Digestives, Shape Delights White Chocolate, Shape Delights Chocolate, Grapes. more...
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3076 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 10 hours, Desk Work - 7 hours. more...
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losing 1.0 lb a week
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