AJL's Journal, 16 May 2011

145.8 lb Lost so far: 0.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2681 kcal

Fat: 71.12g | Prot: 230.89g | Carb: 293.54g.   Breakfast: Coffee, Lean Muscle Meal - Vanilla, GOLEAN Crunch! - Honey Almond Flax. Lunch: Thai Chopped Chicken Salad (Half), Apples, Mediterranean Veggie Sandwich (Half). Dinner: Cooked Broccoli (Fat Not Added in Cooking), Steamed or Boiled Shrimp, Egg Roll with Beef and/or Pork, Brown Rice. Snacks/Other: Chocolate Peanut Butter Bar, Chocolate Peanut Butter Bar, C4 Extreme, Amplified Wheybolic Extreme 60, Acai Natural Energy Boost, Organically Bound Minerals, Prolamine Iodine, Flex Omega Benefits. more...

2371 kcal

Activities & Exercise: Total Body Plus - 1 hour and 5 minutes, Driving - 2 hours, Desk Work - 3 hours, Resting - 9 hours and 55 minutes, Sleeping - 8 hours. more...