|
Swam again, 847 strokes, 9.5 METs, average heart rate was 133 due to a cruising speed/stroke. that said, I was ravenous all night and did have extra food because it wasn't boredom hunger. I did do an overall clean, changed the filters and all that fun stuff.
puppy class tonight, will likely take a break from the pool. everyone is back at the office today, already crazy.
onwards!
WEIGHT 165.7 lb
BMI 33.5
FAT MASS 69.0 lb
LEAN MASS 96.7 lb
WATER MASS 67.9 lb
BONE MASS 4.9 lb
MUSCLE MASS 91.7 lb
|
165.7 lb
Lost so far: 15.3 lb.
Still to go: 30.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 June 2022:
|
1229 kcal
|
Fat: 44.60g | Prot: 115.95g | Carb: 100.22g.
Breakfast: Egg White, Egg, Whole Milk. Lunch: Taylor Farms Sweet Kale Chopped Salad (Salad Only), Briannas Poppyseed Dressing, Just Bare Lightly Breaded Chicken Breast Chunks, Driscoll's Raspberries. Dinner: Hummus, Simply Nature Edamame Spaghetti. Snacks/Other: Kirkland Signature Greek Yogurt, La Tortilla Factory Low Carb Flour Tortilla, Raspberries, Almond Butter, Kirkland Signature Greek Yogurt, Bouchard Dark Chocolate. more...
|
gaining 9.8 lb a week
|