cessna172driver's Journal, 16 May 2011

218.6 lb Lost so far: 10.4 lb.    Still to go: 18.6 lb.    Diet followed poorly.

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1552 kcal

Fat: 43.03g | Prot: 78.12g | Carb: 234.66g.   Breakfast: skim milk, honey nut cheerios. Lunch: animal crackers, oscar meyer turkey, nature's own bread, mustard, banana, hostess 100 calorie. Dinner: skinny cow ice cream sandwich, french bread, mushrooms, long grain wild rice stuffed chicken breast, steamers mixed vegetables, kroger low fat cottage cheese, diet coke. Snacks/Other: raisins, mixed nuts. more...

2695 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...