EricRN's Journal, 21 June 2022

197.0 lb Lost so far: 3.9 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1660 kcal

Fat: 89.41g | Prot: 88.35g | Carb: 124.35g.   Breakfast: Philadelphia Regular Cream Cheese, Lender's Blueberry Bagel, Boiled Egg, Brown and Serve Pork Sausage, El Monterey Egg, Potato, Cheese Sauce & Sausage Breakfast Wraps, Coffee. Lunch: Honeycrisp Apples, Peanut Butter, Celery , Whole Milk, Flour Tortilla, Cheddar Cheese , Egg, Smithfield Anytime Favorites Cubed Ham. Dinner: Mild Taco Seasoning Mix, Sharp Cheddar Cheese, 6" Flour Tortillas, Ground Beef (80% Lean / 20% Fat). more...

3312 kcal

Activities & Exercise: Sleeping - 7 hours, Resting - 5 hours, Working - 12 hours. more...