Weigh In record (no journal entry) for 21 June 2022
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218.0 lb
Lost so far: 0 lb.
Still to go: 68.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2022:
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1084 kcal
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Fat: 89.48g | Prot: 31.74g | Carb: 36.92g.
Dinner: Avocados From Mexico Avocado, Chili's Caesar Salad (Side), Chili's Baked Potato Soup (Bowl). Snacks/Other: Atkins Snack Caramel Chocolate Nut Roll Bar, Sargento Colby Jack Cheese Sticks, Macadamia Nuts. more...
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losing 5.6 lb a week
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