spalmer60's Journal, 16 May 2011

184.4 lb Lost so far: 9.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1526 kcal

Fat: 40.19g | Prot: 47.15g | Carb: 172.47g.   Breakfast: banana, creamer, coffee. Lunch: carrots, chicken salad sandwich. Dinner: pasta bolognese. Snacks/Other: scotch, wine. more...

2081 kcal

Activities & Exercise: Desk Work - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...