Weigh In record (no journal entry) for 17 August 2014
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309.0 lb
Lost so far: 21.9 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2014:
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3300 kcal
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Fat: 102.26g | Prot: 181.78g | Carb: 203.83g.
Breakfast: McDonald's Biscuit (Regular), Chicken with Rice Soup (Canned, Condensed), McDonald's Scrambled Eggs, McDonald's Hash Brown, S. Rosen's Dark Jewish Rye Bread, Eggland's Best Large Grade A Eggs. Lunch: Green String Beans, EarthGrains Jewish Rye Bread, Market Pantry Deli Style Sliced Cooked Ham, Market Pantry Deli Style Sliced Cooked Ham. Dinner: Texas Roadhouse Seasoned Rice, Texas Roadhouse Loaded Baked Potato, Texas Roadhouse Sirloin Steak (8 oz). Snacks/Other: Chocolate Covered Ice Cream Cone with Nuts (Flavors Other Than Chocolate), Light Beer, Vodka. more...
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3635 kcal
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Activities & Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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