phyrnice's Journal, 16 May 2011

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Weigh In record (no journal entry) for 16 May 2011

248.2 lb Lost so far: 88.8 lb. Still to go: 18.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 May 2011:

1580 kcal

Fat: 52.90g | Prot: 99.24g | Carb: 175.31g. Lunch: Tuna Fish Salad. Dinner: Turkey Avocado Sandwich. Snacks/Other: Soft Pretzels. more...

3542 kcal

Activities & Exercise: Exercise machine (moderate) - 58 minutes, Resting - 15 hours and 2 minutes, Sleeping - 8 hours. more...

losing 4.2 lb a week

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phyrnice's Journal, 16 May 2011

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