Weigh In record (no journal entry) for 17 August 2014
|
137.5 lb
Lost so far: 26.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 August 2014:
|
400 kcal
|
Fat: 7.40g | Prot: 15.60g | Carb: 67.72g.
Breakfast: PC Thins Multi-Grain Round Buns, Light Smoked Salmon Cream Cheese. Lunch: PC Thins Multi-Grain Round Buns, Light Smoked Salmon Cream Cheese. more...
|
losing 3.5 lb a week
|
 Comments
Good for you! Keep it up!
17 Aug 14 by member: Deb_N
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
KatiKau's weight history
|