Weigh In record (no journal entry) for 17 August 2014
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308.6 lb
Lost so far: 0 lb.
Still to go: 108.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2014:
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530 kcal
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Fat: 17.42g | Prot: 38.35g | Carb: 55.30g.
Breakfast: Apples , Eggland's Best Large Grade A Eggs. Lunch: T. Marzetti Spinach Salad Dressing, Spinach, Applegate Farms Smoked Chicken Breast. Snacks/Other: Navels Oranges, Atkins Endulge Caramel Nut Chew Bar. more...
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losing 18.2 lb a week
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