Weigh In record (no journal entry) for 16 May 2011
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141.8 lb
Lost so far: 3.2 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 May 2011:
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1121 kcal
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Fat: 31.22g | Prot: 74.20g | Carb: 143.41g.
Breakfast: diet coke, coffee, frozen blueberries, Quick Cooking Oats. Lunch: progresso light chicken vegetable rotini. Dinner: Bird's eye steamfresh carrots snap peas, olive oil, fish oil. Snacks/Other: no sugar added fudge, EAS Whey Protien, reduced sodium black beans, ak mak, Jolly Time. more...
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2180 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour, Weight Training (moderate) - 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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