Weigh In record (no journal entry) for 20 June 2022
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159.0 lb
Lost so far: 11.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2022:
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1511 kcal
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Fat: 54.10g | Prot: 66.94g | Carb: 200.50g.
Breakfast: Signature Select Brownie Moose Tracks Ice Cream, Quaker Harvest Crunch Granola Cereal, Strawberries, Lucerne Low Fat Yogurt - Vanilla, Kraft Cool Whip. Lunch: Olive Garden Garden-fresh Salad with Dressing. Dinner: Chili's Smoked Bone-in BBQ Chicken Breast. Snacks/Other: Lucerne Low Fat Yogurt - Vanilla, Strawberries, Kraft Cool Whip, Quaker Simply Granola Oats, Honey & Almonds, Joy Cone Classic Waffle Cones. more...
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losing 2.8 lb a week
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Luluk's weight history
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