Weigh In record (no journal entry) for 09 February 2011
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126.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2011:
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1502 kcal
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Fat: 42.70g | Prot: 75.78g | Carb: 199.62g.
Breakfast: Milk (Nonfat), 7 Whole Grain Puffs Cereal. Lunch: sprouted grain bread, Organic Mayonnaise, Swiss Cheese, Turkey Breast Meat. Dinner: Frozen Mixed Vegetables, Chicken Breast (Skin Not Eaten), Butter, Tuscan Bread. Snacks/Other: Gala Apples. more...
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losing 11.2 lb a week
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