Weigh In record (no journal entry) for 08 February 2011
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128.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2011:
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1570 kcal
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Fat: 48.49g | Prot: 76.72g | Carb: 204.07g.
Breakfast: 7 Whole Grain Puffs Cereal, Milk (Nonfat). Lunch: Turkey Breast Meat, Swiss Cheese, Organic Mayonnaise, sprouted grain bread. Dinner: Guacamole with Tomatoes, Tuscan Bread, Butter, Chicken Breast (Skin Not Eaten), Frozen Mixed Vegetables. Snacks/Other: Pears, Gala Apples. more...
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steady weight
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