Weigh In record (no journal entry) for 10 February 2011
|
125.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 February 2011:
|
1422 kcal
|
Fat: 48.26g | Prot: 55.00g | Carb: 201.67g.
Breakfast: Organic Flax Plus Multibran Cereal, Milk (Nonfat). Lunch: Green Olives, Tomatoes, Mixed Salad Greens, Cucumber (with Peel), Vinaigrette Dressing. Dinner: Tuscan Bread, Butter, Chicken Breast (Skin Not Eaten), Frozen Mixed Vegetables. Snacks/Other: Pears, Gala Apples. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
badsofa's weight history
|