Weigh In record (no journal entry) for 17 August 2014
|
142.6 lb
Lost so far: 48.4 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 August 2014:
|
3280 kcal
|
Fat: 152.00g | Prot: 106.00g | Carb: 378.50g.
Breakfast: Planters Smoked Peanuts, Wonka Chewy Gobstopper, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Splenda No Calorie Sweetener. Lunch: Lay's KC Masterpiece BBQ Flavored Potato Chips, Publix Shredded Pork with Sweet BBQ Sauce, KFC Cole Slaw, Bush Brothers Original Baked Beans. Snacks/Other: Labree's Bakery White Buttercreme Icing Golden Cake, Mayfield Chocolate Ice Cream, Krispy Kreme Chocolate Iced Creme Filled Doughnut. more...
|
|
1813 kcal
|
Activities & Exercise:
Sitting - 5 hours, Housework - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...
|
gaining 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MMDuff10's weight history
|