MMDuff10's Journal, 16 August 2014

142.0 lb Lost so far: 49.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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1358 kcal

Fat: 83.25g | Prot: 41.50g | Carb: 108.45g.   Breakfast: Splenda No Calorie Sweetener, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Regal Movie Popcorn, Coca-Cola Coke Zero (Can). Dinner: Green Giant Green Beans and Almonds, Market Day Meatloaf Topped with Catsup. Snacks/Other: Dunkin' Donuts Apple Fritter, Miller Brewing Company Lite Beer (Bottle). more...

1948 kcal

Activities & Exercise: Sitting - 4 hours, Housework - 1 hour, Driving - 2 hours, Shopping - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...