Weigh In record (no journal entry) for 17 August 2014
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117.0 lb
Lost so far: 0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2014:
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1128 kcal
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Fat: 29.54g | Prot: 116.12g | Carb: 154.67g.
Lunch: Zucchini , Tomatoes, Mushroom Pieces and Stems, Great Value 100% Parmesan Grated Cheese, Kirkland Signature wild caught langostino lobster tails. Dinner: Great Value Greek Nonfat Yogurt - Plain, Bananas , Fiber One Original Cereal, Great Value Unsweetened Apple Sauce, Smart Ones Classic Favorites Spaghetti with Meat Sauce. Snacks/Other: Laughing Cow Mini Babybel Light Cheese, Quest White Chocolate Raspberry, Quest Peanut Butter & Jelly Protein Bar. more...
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1592 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 15 minutes, Running (jogging) - 5/mph - 40 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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