Weigh In record (no journal entry) for 17 August 2014
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150.0 lb
Lost so far: 39.0 lb.
Still to go: 20.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 17 August 2014:
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1162 kcal
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Fat: 72.18g | Prot: 74.85g | Carb: 27.78g.
Breakfast: Bacon (Cured, Broiled, Pan-Fried or Roasted, Cooked), Soft Boiled Egg. Dinner: Prawns, Butter (Salted), Spinach, Kale, Poached Egg, Lemon Juice (Canned or Bottled), Specially Selected All Natural Garlic Vinaigrette, Cooked Salmon. Snacks/Other: Sutter Home Merlot, Water, Coffee (Brewed From Grounds), Splenda No Calorie Sweetener Packets. more...
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2736 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Desk Work - 2 hours, Walking (slow) - 2/mph - 2 hours, Housework - 2 hours, Standing - 6 hours, Resting - 4 hours, Sleeping - 7 hours. more...
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gaining 0.4 lb a week
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