Weigh In record (no journal entry) for 17 August 2014
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140.0 lb
Lost so far: 7.7 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2014:
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1569 kcal
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Fat: 39.20g | Prot: 90.37g | Carb: 228.16g.
Breakfast: Mushrooms, No Name Frozen Mixed Vegetables, Egg White , Coffee (Instant) , 2% Fat Milk, Coconut Oil, Metamucil Psyllium Husk Capsules. Lunch: Pineapple Grapefruit Juice (Bottled or in a Carton, Canned), Beet Soup (Borscht), Young Green Onions (Tops Only), Subway Avocado, Lettuce, Cucumber (with Peel), Tomatoes. Dinner: Coconut Oil, Kirkland Signature Chicken Breast Fillets, Mushrooms, Cooked Eggplant. Snacks/Other: Orville Redenbacher's Smart Pop, Salmon, Island Way Lemon Sorbet, Plum, Шармель Пастила. more...
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gaining 7.7 lb a week
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