Weigh In record (no journal entry) for 17 August 2014
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140.0 lb
Lost so far: 11.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2014:
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1032 kcal
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Fat: 36.25g | Prot: 49.19g | Carb: 131.33g.
Breakfast: Post Great Grains Raisin, Dates & Pecans Cereal, 1% Fat Milk. Lunch: Grilled Cheese Sandwich. Dinner: Girl Scout Cookies Thin Mint Cookies, Skinless Chicken Breast, Corn On The Cob with Butter, Trader Joe's Old Fashioned Potato Salad. more...
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losing 4.9 lb a week
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