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Working out every day. GAINS!!! 💪
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209.9 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2022:
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3556 kcal
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Fat: 56.29g | Prot: 156.67g | Carb: 575.69g.
Breakfast: Kool-Aid Grape Unsweetened Soft Drink Mix, Sugar. Lunch: Shrimp. Snacks/Other: Del Real Foods Pork in Red Sauce Tamales, Prairie Farms Dairy 1% Lowfat Chocolate Milk, Whiskey. more...
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gaining 5.6 lb a week
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