Weigh In record (no journal entry) for 20 June 2022
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176.6 lb
Lost so far: 10.8 lb.
Still to go: 53.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2022:
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951 kcal
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Fat: 44.28g | Prot: 45.66g | Carb: 98.01g.
Breakfast: Banana, Koita Almond Milk Organic , Boiled Egg. Lunch: Boiled Egg, Koita Almond Milk Organic , Banana. Dinner: Banana, Koita Almond Milk Organic , Boiled Egg. more...
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losing 3.1 lb a week
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Samira Beitrihan's weight history
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