Weigh In record (no journal entry) for 20 June 2022
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238.8 lb
Lost so far: 29.6 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2022:
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1649 kcal
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Fat: 62.75g | Prot: 75.14g | Carb: 190.39g.
Breakfast: Sunbelt Chocolate Chip Chewy Granola Bar (1.3 oz). Dinner: Beef and Broccoli, Pork Fried Rice, Lucky China Szechuan Chicken, Panda Express Sweet & Sour Chicken Breast. more...
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losing 4.2 lb a week
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