Weigh In record (no journal entry) for 17 August 2014
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202.0 lb
Lost so far: 22.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2014:
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1795 kcal
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Fat: 88.24g | Prot: 85.99g | Carb: 168.01g.
Breakfast: Fried Egg, Kirkland Signature Fully-Cooked Bacon, Butter Croissants, Sweet Green Peppers (Sauteed), Swiss Cheese, Orange Juice. Lunch: Quaker Crispy Minis Rice Cakes Original, Brownie, Berries, Dairyland Whipped Cream, Cherry Tomatoes, Cucumber (Peeled), Thin Crust Pizza with Meat and Vegetables. Dinner: Whole Wheat Bread, Swiss Cheese, Kirkland Signature Fully-Cooked Bacon, Milestones Grilled Chicken Breast, Heinz BBQ Sauce. Snacks/Other: Ghirardelli Dark Chocolate with Raspberry Filling, Chocolate Covered Nougat. more...
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2232 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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