bartman75's Journal, 15 August 2014

Weigh In record (no journal entry) for 15 August 2014
202.0 lb Lost so far: 22.0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 August 2014:
1766 kcal Fat: 52.53g | Prot: 45.38g | Carb: 257.53g.   Breakfast: Sweet Cinnamon Bun. Lunch: President's Choice World of Flavours Mexican Chicken. Dinner: Thin Crust Pizza with Meat and Vegetables, Ghirardelli Dark Chocolate with Raspberry Filling. Snacks/Other: Plums, Quaker Crispy Minis Rice Cakes Original, Regular Beer, Kit Kat Kit Kat Chunky. more...
2462 kcal Activities & Exercise: Sleeping - 6 hours, Resting - 10 hours, Office work - 8 hours. more...
on diet bartman75's own diet   gaining 7.0 lb a week

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