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Survived despite an extra 600 calories. Achieved goal of under 100g of carbs for the day
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238.6 lb
Lost so far: 11.4 lb.
Still to go: 53.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2014:
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2040 kcal
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Fat: 68.58g | Prot: 101.16g | Carb: 226.71g.
Breakfast: Green Giant Steamed Mixed Vegetables (Frozen), Egg Omelet or Scrambled Egg with Cheese. Lunch: Monster Beverage Zero Ultra, Fiber One Blueberry Streusel Bar, Lay's Classic Potato Chips (28.3g), Subway 6" Black Forest Ham. Dinner: Anheuser-Busch Bud Light Beer, The Snack Factory Pretzel Crisps - Original, Hannaford Asparagus Spears, Southern Home Whiting Fillets, Yuengling Light Lager, Subway 6" Black Forest Ham. Snacks/Other: Brownie, AMC Movie Theater Popcorn (Small). more...
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steady weight
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 Comments
Yaaaah! Way to Go! Eat your higher carbs for Breakfast and Lunch, as you have time to burn them off during your working day, and just stick to meats and veggies at Dinner. Hang in there, you can do it!
17 Aug 14 by member: toppy24564
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17 Aug 14 by member: chesgreen
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