Weigh In record (no journal entry) for 20 June 2022
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272.5 lb
Lost so far: 1.5 lb.
Still to go: 25.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2022:
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1890 kcal
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Fat: 148.00g | Prot: 105.00g | Carb: 28.50g.
Breakfast: Torani Sugar Free Hazelnut Syrup, Great Value Half & Half, Cafe Ole Cold Brew - Texas Pecan, Happy Farms Finely Shredded Mexican Style Cheese, Jimmy Dean Simple Scrambles Sausage. Dinner: Ratio Keto Yogurt, Red Diamond Fresh Brewed Pasteurized & Sugar Free Iced Tea, HEB Lemon Pepper Rotisserie Chicken, Happy Farms Finely Shredded Mexican Style Cheese, HEB Garden Salad Blend, Hidden Valley Ranch. Snacks/Other: Nathan's Famous Bun Length Skinless Beef Franks. more...
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gaining 0.2 lb a week
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