Weigh In record (no journal entry) for 17 August 2014
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171.8 lb
Lost so far: 14.3 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2014:
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1760 kcal
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Fat: 47.68g | Prot: 67.81g | Carb: 217.88g.
Breakfast: Simply To Go Blueberry Yogurt Parfait. Lunch: Grilled Fish, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), White Rice (Long-Grain, Cooked), Golden Corral Deviled Eggs, Smucker's Strawberry Jam, Plain or Buttermilk Biscuits, Whiskey Sour (Prepared) . Dinner: Member's Mark Jumbo Lump Crab Cakes. more...
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losing 0.7 lb a week
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