Weigh In record (no journal entry) for 18 August 2014
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173.6 lb
Lost so far: 12.5 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2014:
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1485 kcal
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Fat: 54.10g | Prot: 57.77g | Carb: 196.58g.
Breakfast: Simply To Go Blueberry Yogurt Parfait. Lunch: Green Peas, Smoked Beef Sausage. Dinner: Health Wise Green Pepper Steak with Rice, Lemon Juice, Apples. more...
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gaining 12.6 lb a week
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