Weigh In record (no journal entry) for 15 August 2014
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172.0 lb
Lost so far: 14.1 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2014:
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570 kcal
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Fat: 15.50g | Prot: 11.00g | Carb: 99.00g.
Breakfast: Simply To Go Blueberry Yogurt Parfait. Lunch: Blue Bell Country Cookie. more...
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losing 18.2 lb a week
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tjborgman's weight history
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