assadimx's Journal, 20 June 2022

145.5 lb Lost so far: 0 lb.    Still to go: 17.6 lb.    Diet followed poorly.

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1457 kcal

Fat: 72.05g | Prot: 84.28g | Carb: 117.23g.   Breakfast: Cucumber (with Peel), Walnuts, Compliments Shredded Medium Cheddar Cheese, White Bread, Coffee with Milk. Lunch: Pasta with Meat Sauce. Dinner: Chicken Breast, President's Choice Caesar Salad Kit . Snacks/Other: Orville Redenbacher's Light Buttery Flavour Popcorn. more...

1728 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...