Weigh In record (no journal entry) for 17 August 2014
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130.5 lb
Lost so far: 9.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2014:
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1739 kcal
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Fat: 77.57g | Prot: 106.40g | Carb: 46.98g.
Breakfast: Neilson Dairy Cream 18%, Splenda Low Calorie Sweetner, Coffee (Brewed From Grounds). Lunch: Saputo Friulano Cheese, Hellmann's Light Mayonnaise, Cooked Green Cabbage, Cooked Mature Onions, Pork Loin (Whole, Cooked, Roasted). Dinner: Cooked Cauliflower (Fat Not Added in Cooking), Hellmann's Light Mayonnaise, Pork Loin (Whole, Cooked, Roasted). Snacks/Other: Merlot Wine, Watermelon. more...
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gaining 7.0 lb a week
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