Weigh In record (no journal entry) for 20 June 2022
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242.8 lb
Lost so far: 0 lb.
Still to go: 118.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2022:
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1698 kcal
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Fat: 73.60g | Prot: 61.68g | Carb: 189.95g.
Breakfast: Chives , Badia Everything Bagel Seasoning, Calavo Avocado, Home Pride 100% Whole Wheat Bread, Scrambled Egg (Whole, Cooked), Butter, Vitafusion MultiVites Gummy Vitamins. Lunch: Sour Patch Kids, Spindrift Strawberry Sparkling Water, Lee Kum Kee Premium Dark Soy Sauce, Butter, Lo Mein, Panda Express Chinese Spare Ribs. Dinner: Grape Tomatoes, Schweppes Ginger Ale, Grated Romano Cheese, Meatballs with Sauce (Mixture), Meatless Spaghetti with Tomato Sauce. Snacks/Other: Coca-Cola Diet Coke Caffeine Free (Can), American Licorice Sour Punch Strawberry Straws. more...
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losing 12.6 lb a week
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