Danielmsampson's Journal, 17 August 2014

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Weigh In record (no journal entry) for 17 August 2014

202.2 lb Lost so far: 26.8 lb. Still to go: 27.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 17 August 2014:

1475 kcal

Fat: 106.68g | Prot: 111.41g | Carb: 12.97g. Breakfast: Cheddar Cheese , Fried Egg . Lunch: Ground Beef (Cooked). Dinner: Kale, Ground Beef (Cooked), Lettuce Salad with Assorted Vegetables, Olive Oil , Tomatoes. Snacks/Other: Cheddar Cheese . more...

2234 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 2.6 lb a week

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Danielmsampson's Journal, 17 August 2014

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